Tummy time made simple: building strength through play

Tummy time is one of those phrases every new parent hears, often followed by the discovery that their baby absolutely hates it. If your little one protests the moment they go on their front, you are far from alone. The good news is that tummy time does not need to be long or perfect to do its job; it just needs to happen often, in small, playful doses.

Spending time on their front while awake and supervised helps babies build the neck, shoulder, and core strength that later powers rolling, sitting, and crawling. It also gives the back of the head a break, which supports a nicely rounded head shape.

Start small and build up

A few minutes a few times a day is a great start, and far better than one long session that ends in tears. As your baby grows stronger, the minutes will naturally stretch. Always do tummy time while your baby is awake and you are watching, never during sleep.

Make it playful

Tummy time is much happier when it feels like play rather than a chore. Getting down to your baby's level, talking, singing, and placing an interesting toy or a mirror just ahead all give them a reason to lift their head and engage.

• Lie face to face and chat or sing to your baby
• Place a colourful toy or baby mirror just in front of them
• Try tummy time across your lap or chest if the floor is too much
• Keep sessions short and stop before frustration sets in
• Do it a little and often through the day

If your baby hates it

Many babies dislike tummy time at first simply because it is hard work. Tummy time on your chest while you recline, or across your lap, counts too and is often more acceptable to a reluctant baby. Choose moments when they are alert and content rather than hungry or sleepy, and build up gradually.

Every baby is different

Some babies take to tummy time quickly and others need weeks of patient encouragement. Both are normal. If you have concerns about your baby's strength, head control, or development, your doctor or health visitor is the right person to ask.

This article is general guidance and is not medical advice. Always follow safe-sleep advice and your doctor's guidance for your baby.